🧼 Level 1: Introduction to Water Skills (Ages 3+)

For beginners who are comfortable in the water. Swimmers will learn:

• 🫧 Bobbing and submerging underwater
• 🛟 Supported front and back floats
• 🔁 Rolling over (front ↔ back) with support
• 💨 Supported glides and flutter kicks
• 💪 Supported front crawl arms
• 🤿 Jumping into the water

🧭 Level 2: Fundamental Aquatic Skills

For swimmers who can already float and submerge their head. Skills include:

• 🧍‍♂️ Independent front/back floating and rollovers
• 🕊️ Independent glides (front and back)
• 💦 Front and back crawl (arms + kicks)
• 🎯 Retrieving underwater objects
• 📉 Jumping into deeper water

💫 Level 3: Stroke Development

For swimmers comfortable swimming on their front and back. Focus areas:

• 🏄 Gliding and freestyle with side breathing
• 🔁 Backstroke, breaststroke, dolphin kick
• 🎯 Retrieving objects in deeper water
• 🧍‍♀️ Treading water
• 🌀 Deep water jumps and compact dives

🔄 Level 4: Stroke Improvement

For swimmers who can swim 25 yards front and back crawl. They’ll learn:

• 🌬️ Rotary breathing (side-to-side)
• 🏊 Freestyle, backstroke, elementary backstroke
• ✂️ Scissors kick and sidestroke
• 🧍‍♂️ Whip kick and breaststroke
• 🔁 Intro to flip turns and kneeling dives
• 🕺 Treading water with modified scissors

🔧 Level 5: Stroke Refinement

Swimmers should already be able to swim freestyle, breaststroke, and backstroke 25 yards. Focus is on:

• 🌬 Alternate breathing and stride jumps
• Refinement of all major strokes:
  • 🧍‍♀️ Freestyle, backstroke, breaststroke
  • 🧘 Elementary backstroke, sidestroke, dolphin kick
  • 🦋 Butterfly introduction
• 🔁 Open turns and feet-first surface dives
• 🧍‍♂️ Advanced treading water

🥇 Level 6: Swimming & Skill Proficiency

Swimmers should already be able to:

• 🏊 Swim front and back crawl 50 yards
• 🎽 Elementary backstroke, breaststroke, butterfly, and sidestroke
• ⏱️ Tread water for 3 minutes
• 🤿 Dive safely

They will focus on:

• 💪 All six strokes with advanced technique
• 🔁 Flip turns (freestyle and backstroke)
• ⚡ Speed turns (breaststroke and butterfly)
• ⬇️ Pike and tuck surface dives
• 🪂 Diving from the board
• 🕰️ Treading water for 5 minutes
• 🆘 Basic water rescue techniques

🚀 Level 7: Stroke Mastery & Endurance

For swimmers who have mastered Level 6 and want to build:

• ⏱️ Stroke timing, technique, power, and endurance
• 📏 Long-distance swimming with coordinated strokes
• 🏁 Advanced wall turns and transitions
• 🆘 Mastery of safety and rescue skills